Stage 5 – What To Eat: The Ketogenic Diet In Practice

Ok, so you’ve decided to take my recommendation and start on a ketogenic diet. You’re prepared for this based on what you learned in the last stage.

Now it’s time to put that stuff into action. You’re living a low-carb life now, but that presents some new challenges.

We’re going to be looking at some of the challenges you’ll face integrating this into your life, such as eating out, holidays/vacations etc.

I’ll give you the strategies in order to cope with these so you don’t get derailed.